John SkevingtonMar 25, 20204 minHow to waste a mile“It takes me a mile to warm up and get into the race” How many times have you heard this or even said it yourself? More than once I...
John SkevingtonAug 3, 20184 minRunning in the heat – why do we slow down?Why do we slowdown in the heat? Gone off too fast? Not enough training? These are obviously just a couple of reasons why the human body...